WOD 28.04.15
Front squat 4-4-4-4-4 @ 75 % 8′ AMRAP 5 Power clean to overhead 7 Pull ups rest 2′ 2′ AMRAP Burpees
Pubblicati da CrossFit Lecce
WOD 27.04.15
Snatch 1 RM 15′ AMRAP 5 Deadlifts 10 Air squats 15 V-ups
WOD 24.04.15
Snatch 1-1-1-1-1 @ 90 % 7′ EMOM 5 Thrusters (60/40kg) 7 Rounds for time: 7 Air squats 7 Burpees
WOD 23.04.15
Back squat 3-3-3 @ 85 % 6 Rounds for time 10 Push ups 10 T2B 10 Box jumps
WOD 22.04.15
Shoulder press 3-3-3-3-3 @ 80 % 20′ AMRAP 400 mt run 6 Pistols 20 Kb swings
WOD 21.04.15
Deadlift 4-4-4-4-4 @ 75 % 10′ time cap 10 Squat clean (30/20kg) 10 Ring dips 10 Squat clean (40/30kg) 10 Ring dips 10 Squat clean (50/40kg) Max reps of Strict pull ups
WOD 20.04.15
Clean & Jerk 1 RM 15′ AMRAP 10 Shoulder to overhead 10 Sit ups 10 Burpees
WOD 18.04.15
IN TEAM OF 3 15′ AMRAP Handstand push ups Cleans Wall balls In Team of 3 complete each exercise starting at 2 reps and increating by 2 reps each round for 15 minutes.
WOD 17.04.15
12′ AMRAP 10 Box jumps 5-10-15-20… Push ups continue adding 5 reps the push ups each successive round until failure or time expires.
WOD 16.04.15
Snatch 3-3-3 @ 85 % For Time 34 Burpees 34 Push jerk 34 Sit ups 34 Deadlifts 34 Clean 34 Pull ups 34 Kb swings 34 K2E