WOD 15.04.15
Back squat 3-3-3-3-3 @ 80 % 6 Rounds for time 30 Lunges 4 Muscle ups
Pubblicati da CrossFit Lecce
WOD 14.04.15
Push press 4-4-4-4-4 @ 75 % 10′ AMRAP 12 Kb swings 9 Thrusters 7 Lateral burpees
WOD 13.04.15
Deadlift 1 RM For Time: 800 mt Run 21 Pull ups 21 Goblet squats 400 mt Run 15 Pull ups 15 Goblet squats 200 mt Run 9 Pull ups 9 Goblet squats
WOD 11.04.15
”Elizabeth” 21-15-9 Clean (135/95) Ring dips Then… 10′ EMOM 6 Back extension 2 Pistols each side 5 V-ups
WOD 10.04.15
Clean & Jerk 1-1-1-1-1 @ 90 % 5 Rounds for time: 20 Deadlifts 40 D.U.
WOD 09.04.15
Front squat 3-3-3-3-3 @ 85 % 10′ EMOM odd: 15 Push ups even: 15 Kb swings 3′ AMRAP T2B
WOD 08.04.15
Snatch 3-3-3-3-3 @ 80 % 20′ AMRAP 5 Burpees 7 Front squat 9 Sit ups
WOD 07.04.15
Back squat 4-4-4-4-4 @ 75 % 12′ AMRAP 9 Box jumps 7 Push press 4 SDHP
WOD 04.04.15
6 Km Run
WOD 03.04.15
Front squat 3-3-3-3-3 @ 80 % Max round in 12 minutes 5 Cleans 1-3-5-7.., Wall ball continue adding 2 reps to the wall balls each successive round until failure or time expires.