WOD 23.03.15
Snatch 1 RM 20′ AMRAP 5 inverted Burpees 10 Pull ups 15 Squats
Pubblicati da CrossFit Lecce
WOD 21.03.15
Bench press 5-5-3-3-1-1 10 Rounds for time 10 Front squats 5 Burpees
WOD 20.03.15
Back squat 1-1-1-1-1 @ 90 % 15′ AMRAP 30 Wall ball 25 Box jumps 20 Kb swings 15 Burpees
WOD 19.03.15
Push press 3-3-3 @ 85 % 10′ AMPAR 20 Push ups 15 Deadlifts 10 Sit ups
WOD 18.03.15
Deadlift 3-3-3-3-3 @ 80 % 5 Rounds Push press 10-20-30-40-50 Air squats 50-40-30-20-10
WOD 17.03.15
Clean & Jerk 4-4-4-4-4 @ 75 % 10 Rounds for time: 5 Thrusters 30 Double unders
WOD 16.03.15
Front squat 1 RM 12′ EMOM First minute: 7 wall balls Second minute: 14 V-ups Third minute: 21 Kb swings Then… 3′ AMRAP Burpees
WOD 14.03.15
20′ AMRAP 15 Sit ups 10 Kb swings 5 Pull ups
WOD 13.03.15
Snatch 1-1-1-1-1 @ 90% 10′ AMRAP 3 Clean 6 Front squats 9 Ring dips
WOD 12.03.15
Back squat 3-3-3-3-3 @ 80% 12′ AMRAP Burpees Push press do one rep of each exercise the first round, then two reps, then three reps and so on, until time is up.