WOD 27.02.15
Clean & Jerk 1-1-1-1-1 @ 90% 4 Rounds of: 40-30-20-10 Burpees Push press
Pubblicati da CrossFit Lecce
WOD 26.02.15
Front squat 3-3-3 @ 85% 5 Rounds of: 12 Box jumps 9 Ring dips 6 SDHP
WOD 25.02.15
Snatch 3-3-3-3-3 @ 80% 3 Rounds for time: 15 Hang power clean 20 T2B Then… 3 Rounds for time: 15 Deadlifts 60 Double unders
WOD 24.02.15
Back squat 4-4-4-4-4 @ 75 % 8′ AMRAP 1,2,3,4…ecc. Front squats Pull ups
WOD 23.02.15
Push press 1 RM 20′ AMRAP 10 goblet squats 15 Burpees 20 Kb swings 15 push ups 10 V ups
WOD 21.02.15
7 Rounds for time: 10 Wall balls 20 Sit ups 30 D.U.
WOD 20.02.15
Deadlift 1-1-1-1-1 @ 90% 12′ AMRAP 9 Box jumps 6 Clusters
WOD 19.02.15
Front squat 3-3-3 @ 85% 10 Rounds for time: 10 overhead squats 10 Push ups 10 Kb swings
WOD 18.02.15
Snatch 3-3-3-3-3 @ 80% 5′ AMRAP 5 Thrusters 10 K2E Rest 2 minutes 5′ AMRAP 5 Thrusters 10 Pull ups
WOD 17.02.15
Back squat 4-4-4-4-4 @ 75% 20′ AMRAP 10 Burpees 20 Squats 400 mt run