WOD 16.02.15
Clea & Jerk 5 x 2 + 1 12′ AMRAP 15 Deadlifts 10 Hang power cleans 5 Shoulder to overheads
Pubblicati da CrossFit Lecce
WOD 14.02.15
15′ AMRAP 1 Snatch 1-3-5-7… Push ups continue adding 2 reps the push ups each successive round until failure or time expires
WOD 13.02.15
Deadlift 2-2-2-2-2 @ 90% 12′ AMRAP 10 Front squats 10 Pull ups then.. Tabata sit ups
WOD 12.02.15
Clean & jerk 3-3-3 @ 85% Overhead squat 3-3-3 5 Rounds for time: 25-20-15-10-5 Hand release push ups Box jumps Sit ups
WOD 11.02.05
Front squat 3-3-3-3-3 15′ AMRAP 5 Deadlifts 9 Bar facing burpees 9 Wall balls
WOD 10.02.15
Snatch 4-4-4-4-4 @ 75% 12′ AMRAP 6 Handstand push ups 10 Cleans
WOD 09.02.15
Back squat 1 RM IN TEAM OF 2 For time: 100 Kb swings 90 Knees to elbows 80 Squats 70 Push ups 70 Pull ups 80 Lunges 90 Sit ups 100 Russian Kb swings Only one athlete can be working at a time.
WOD 07.02.15
2 Rounds for time: 60 Russian Kb swings 50 Body rows 40 Sit ups 30 Squats 20 Dips 10 Box jups 5 Burpees
WOD 06.02.15
Skills Muscle up 6 Rounds for time: 50 Squats 25 Push press
WOD 05.02.15
Deadlift 3-3-3 10′ Time cap 2 Burpees 2 Sit ups Add 2 reps for movement each successive round