Mercoledì 30.3.22
Every 2′ for 16′ 1 Snatch Stay between 70-80% of your max snatch. For Time 21-15-9 Deadlifts 100/70 T2B
Pubblicati da CrossFit Lecce
Martedì 29.3.22
7’AMRAP 20/16 cal 10 Burpees Rest 3′ 7’AMRAP 16/12 cal 8 Burpees Box Jumps Rest 3′ 7’AMRAP 12/10 cal 6 Burpees Box Jump Over
Lunedì 28.3.22
Every 2′ for 6 Rounds 1 Hang Squat Clean @70% 1 Front Squat 1 Clean For Time 50 Strict Press 20/15 50 Pull Ups 50 HSPU 10/8 cal row on every breack
Venerdì 25.3.22
13’ AMRAP 20/18 Calorie Row 16 HSPU 14 T2B 12 Box Jumps Over 10 C2B
Giovedì 24.3.22
Back Squat 4-3-3-2 5 Rounds 10 Deadlift 80/60 12 S. A. DB Push Jerk 22,5/15
Mercoledì 23.3.22
13’ AMRAP 20/18 Calorie Row 16 Wall Balls 14 Pull-ups 12 Power Snatch 40/30 10 Bar Facing Burpees
Martedì 22.3.22
Every 2 Minutes for 7 Rounds 3 Squat Cleans @ 80% 11’ AMRAP 12 Alt. Back Rack Lunges 60/40 60 DU
Lunedì 21.3.22
5 Rounds not for time 5 Muscle-ups 10 HSPU 16’ EMOM 1° max Burpees 2° max Sit-ups 3° max HR Push ups 4° Max Air Squats
Sabato 19.3.22
Back Squat 6-4-2-2 5 Rounds 50 DU 10 Hang Power Cleans 40/30 10 Bar Facing Burpees
Venerdì 18.3.22
For Time 80 Wall Balls 9/6 60 cal Row 40 OH Squats 40/30 20 Man Makers