WOD 22.01.15
Clean 3-3-3 @ 80% 5 Rounds for time: 9 Thrusters 19 Squats 29 Double unders
Pubblicati da CrossFit Lecce
WOD 21.01.15
Shoulder press 3-3-3-3-3 @ 80% 10′ Time cap 100 Air squats 100 Push ups AMRAP Box jumps
WOD 20.01.15
Deadlift 4-4-4-4-4 @ 75 % 12” AMRAP 30 T2B 21 Ground to overhead
WOD 19.01.15
Clean & Jerk 1 RM ” Merryweather” For time: 30 Kb swings 30 Pull ups 30 Burpees 30 Clean & Jerk 30 Burpees 30 Pull ups 30 Kb swings
WOD 17.01.14
A. Tabata box jumps B. 20′ AMRAP 10 Thrusters 10 Kb swings 10 Burpees
WOD 16.01.15
Front squat 1-1-1-1-1 @ 90% 20′ AMRAP 2 Bar muscle ups / 7 C2B pull ups 4 Push jerks 40 Double unders
WOD 15.01.15
Snatch 3-3-3 10′ AMRAP 5 Power cleans 10 Box jumps
WOD 14.01.15
Back squat 3-3-3-3-3 5 Rounds for time: 5 Front squats 10 Sit ups 15 Burpees
WOD 13.01.15
Push press 4-4-4-4-4 4 Rounds for time: 20 Squats 20 Ring dips 20 Kb swings 20 Push ups
WOD 12.01.15
Deadlift 1 RM 8′ AMRAP 6 Thrusters 9 T2B