WOD 10.01.15
Tabata Sit ups 12′ AMRAP 15 Push ups 10 Box jumps 3′ AMRAP Double unders
Pubblicati da CrossFit Lecce
WOD 09.01.15
Snatch 3-3-3 Front squat 5-4-3-2-1 10′ AMRAP 5 Handstand push ups 7 Pull ups 9 Deadlifts
WOD 08.01.15
Back squat 3-3-3-3-3 6 Rounds for time: 10 Burpees 20 Kb swings
WOD 07.01.15
Push press 4-4-4-4-4 20′ AMRAP 2 Cleans 40 Air squats 60 Double unders
WOD 02.01.15
12′ AMRAP 10 Wall balls 10 Sit ups 10 Push ups
WOD 02.01.15
Snatch 3-3-3 5 Rounds for time: 15 Burpees 15 Kb swings 15 Ring dips
WOD 31.12.14
Back suat 4-4-4-4 “Cindy” 20′ AMRAP: 5 Pull-ups 10 Push-ups 15 Squats
WOD 30.12.14
Push press 1 RM 6′ AMRAP 10 Overhead squats 15 Sit ups rest 2 min… 6′ AMRAP 10 Overhead lunges 15 T2B
WOD 29.12.14
Deadlift 1-1-1-1-1 15′ AMRAP 21 Box jumps 15 Push ups 9 pull ups
WOD 27.12.14
Front Squat 3-3-3 For Time: 30 Clean and jerk 30 Wall Balls 30 Cleans 30 Wall Balls 30 Push Jerk 30 Wall Ball