WOD 24.12.14
STRENGTH Snatch 3-3-3-3-3 METCON For time: 40-30-20-10 Thrusters Double unders
Pubblicati da CrossFit Lecce
WOD 23.12.14
STRENGTH Back squat 4-4-4-4-4 METCON 10′ AMRAP 5 Deadlifts 10 Lateral burpees
WOD 22.12.14
STRENGTH Shoulder press 1 RM METCON 1o Rounds for time: 5 Pull ups 15 Front squats
WOD 20.12.14
METCON 20′ AMRAP 1,2,3,4…ecc. Box jumps Sit ups Push ups Kb swings
WOD 19.12.14
STRENGTH Deadlift 1-1-1-1-1 METCON 8′ AMRAP 10 Push press 20 Air squats
WOD 18.12.14
STRENGTH Clean & Jerk 3-3-3 METCON 7 Rounds for time: 12 T2B 24 Push ups 48 Double unders 2’AMRAP Burpees
WOD 17.12.14
STRENGTH Front squat 3-3-3-3-3 METCON 10′ AMRAP 6 Cleans 9 Wall Balls 12 Sit ups
WOD 16.12.14
STRENGTH Snatch 4-4-4-4-4 METCON For time: 21-15-9 Kb swings Pull ups
WOD 15.12.14
STRENGTH 1 RM Back Squat METCON 5 Rounds for time: 5 Burpees 10 Box Jumps 20 Push ups 30 Squats 40 Lunges
WOD 13.12.14
STRENGTH Weigth pull up 5-5-5-5-5 METCON 15′ AMRAP 10 Goblet squats 10 Goblet step ups 10 Hand release push ups 10 Push press