WOD 06.11.14
SKILLS Pistol progression STRENGTH Clean & Jerk 3-3-3 METCON AMRAP 10 Minutes 6 Overhead squats 9 Ring dips 20 D.U
Pubblicati da CrossFit Lecce
WOD 05.11.14
STRENGTH Front squat 3-3-3-3-3 METCON AMRAP 12 Minutes 5 Thrusters 10 Burpees over the bar
WOD 04.11.14
SKILLS Handstand push up progression STRENGTH Snatch 4-4-4-4 METCON 5 Rounds for time 10 Power clean 20 Sit up
WOD 03.11.14
STRENGTH Back squat 3-3-3 METCON AMRAP 20 Minutes 20 KB swings 15 Push ups 10 Pull ups 5 KB Goblet squats
WOD 31.10.14
METCON 5 Rounds for time: 9 Deadlifts 12 Wall Ball 15 Sit ups
WOD 30.10.14
SKILLS Snatch METCON 4 Rounds for time 6 Snatch 9 Push press 100 Double unders
WOD 29.10.14
STRENGTH Back squats 1-1-1-1-1 METCON AMRAP 15 Minutes 5 Pull ups 10 Burpees 15 Box jumps
WOD 28.10.14
STRENGTH Bench press 5-5-5-5-5 METCON “Wilmot“ Six rounds for time of: 50 Squats 25 Ring dips
WOD 27.10.14
STRENGTH Clean 2-2-2-2-2 METCON 5 Rounds for time 6 Thrusters 9 Push ups 12 Sit ups
WOD 25.10.14
METCON AMRAP 12 Minutes 3,6,9,12… and so on Clean and jerks T2B