WOD 24.10.14
STRENGTH Deadlifts 3-2-2-1-1-1 METCON AMRAP 15 Minutes 10 Push press 12 Box Jumps 15 KB swings
Pubblicati da CrossFit Lecce
WOD 23.10.14
METCON For Time 21 Overhead squats 40 Pull ups 15 Overhead squats 30 Pull ups 9 Overhead squats 20 Pull ups
WOD 22.10.14
STRENGTH Front squat 5-5-5-5-5 METCON 5 Rounds for time: 15 Wall ball 20 Burpees
WOD 21.10.14
STRENGTH Clean and jerks 2-2-2-2-2 METCON AMRAP 12 Minutes 8 Power clean 10 Push up 12 T2B
WOD 20.10.14
STRENGTH Push press 5-4-3-2-1-1 METCON A. AMRAP 7 Minutes 6 Deadlifts 12 Sit ups B. AMRAP 5 Minutes 12 Overhead lunges 24 D.U.
WOD 17.10.14
STRENGTH Power clean 5-4-3-2-1-1 METCON 10-20-30-40 KB swings Squats Push ups
WOD 16.10.14
STRENGTH Overhead squat 5-5-5-5-5 METCON AMRAP 10 Minutes 30 D.U. 15 Power snatch
WOD 15.10.14
METCON 7 Rounds for time 7 Handstand push ups 7 Thrusters 7 K2E 7 Deadlift 7 Burpees 7 KB swings 7 Pull ups
WOD 14.10.14
METCON 12 Rounds for time 5 Chest to bar pull ups 16 Push press
WOD 13.10.14
STRENGTH Cleans 5-5-5-5-5 METCON A. EMOM 5 Minutes 10 Thrusters Pull ups B. 10-9-8-…-3-2-1 KB Swing Goblet squat