WOD 11.10.14
METCON AMRAP 20 Minutes 2 Deadlifts 20 Sit-ups 200 Meter Run
Pubblicati da CrossFit Lecce
WOD 10.10.14
STRENGTH Back squat 5-4-3-2-1-1 METCON AMRAP 15 Minutes: 9 Deadlifts 12 Push-ups 15 Box Jumps
WOD 09.10.14
METCON 4 Rounds for time 15 Front squats 7 Handstand push ups 25 Burpees
WOD 08.10.14
STRENGTH Push press 3-2-2-1-1-1 METCON AMRAP 10 Minutes 8 Power cleans 10 Push ups 12 Sit ups
WOD 07.10.14
SKILLS Thruster METCON AMRAP 20 minutes 10 Thrusters 40 Mountain climbers
WOD 06.10.14
STRENGTH Deadlift 5-5-5-5-5 METCON 4 Rounds for time: 21 Wall ball shots 15 Box jumps 9 Pull ups
WOD 04.10.14
METCON 20 STOH 30 DU 15 STOH 40 DU 10 STOH 50 DU
WOD 03.10.14
STRENGTH Front Squats 5-5-5-5-5 METCON For time: 50 Thrusters 40 Pull ups 30 KB Swings 20 T2B 10 Handstand push ups
WOD 02.10.14
METCON 5 Rounds of: 15 Pull ups 15 Squats 15 Box jumps 15 Double unders 15 Push ups
WOD 01.10.14
STRENGTH Back squats 5-4-3-2-1-1 METCON AMRAP 10 Minutes 15 Burpees 4 Push Press