Giovedì 17.3.22
9 Minute AMRAP 8 C2B 8 STOH 60/40 8 Burpee OTB Rest 3′ 9 Minute AMRAP 6 Bar MU 6 Hang Power Cleans 10 Burpee OTB
Pubblicati da CrossFit Lecce
Mercoledì 16.3.22
5 Rounds For Time 50 DU 40 Lunges 30 Sit Ups 20 HR Push ups 10 Box Jumps Cap 30′
Martedì 15.3.22
15’AMRAP 20 Burpees 15 Pull Ups 5 Snatch 60/40
Lunedì 14.3.22
12′ AMRAP 10 Strict HSPU 15 T2B 250 mt Row
Giovedì 10.3.22
Every 2.5 Minutes for 6 Rounds 1 Power Snatch 2 Overhead Squats Stay between your 68-75% max snatch 3 Rounds For Time 10 Deadlift @ 60-70% 20 Push Ups 30 Russian KB Swings 40 Squats
Mercoledì 9.3.22
Every 2.5 Minutes for 6 Rounds 1 Deadlift 1 Power Clean 1 Front Squat 1 Jerk Stay between 70-78% of your max clean and jerk. 12’AMRAP 2-4-6 ecc Wall Balls 9/6 Sit Ups Cal Row
Martedì 8.3.22
3 Rounds 1′ Row 10 PVC Thrusters 10 Double knee tucks in plank 5 Minute AMRAP Burpee Pull-ups Rest 2.5 Minutes 7 Minute AMRAP 10 S. DB Thrusters 22,5/15 10 T2B Rest 3.5 Minutes 9 Minute AMRAP 50 DU 12 S.DB STOH 9 Burpees to Plate
Lunedì 7.3.22
Back Squat 3-3-3-3 @ 78% 3 x 5 Minute AMRAP 10 A. DB Snatch 22,5/15 8 BBJ 30 DU Rest 2 Minutes Between AMRAPs.
Sabato 5.3.22
3×4 Minute AMRAP 5 H.P. Cleans 50/30 6 T2B 7 Box Junmp Overs Rest 3 Minutes
Venerdì 4.3.22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes Rx 102/70 Scaled 61/43 Beginner 35/25