WOD 190914
Strength Front Squats 3-2-2-1-1-1 Metcon 10 rounds of: 15 Deadlift 15 Push up
Pubblicati da CrossFit Lecce
WOD 180914
Rest day
WOD 180914
AMRAP 15 Min 25 Box jump 20 KB swing 15 T2B 10 Burpees
WOD 170914
Strength Bench press 5-5-5-5-5 Metcon EMOM For 13 min 10 T2B 10 Wall Ball
WOD 160914
10 rounds for time 5 Power Clean 10 Push ups 15 Double unders
WOD 150914
Strength back squat 3-3-3-3-3 metcon 6 rounds for time 7 push Jerk 70/52 kg 11 pull ups
WOD 120914
Strength Front Squat 5-5-5-5-5 Metcon 3 rounds for time: 9 V-ups 10 shoulder press 20 jumpkneetuck
WOD 110914
Push Jerk (2-2-2-2-2-2)