Giovedì 3.3.22
20’AMRAP 14 A. DB Snatches 22,5/15 200 mt Row 12 S. DB Thrusters 10 MU
Pubblicati da CrossFit Lecce
Mercoledì 2.3.22
Every 2.5 Minutes for 6 Rounds 1 Snatch High Pull 1 Full Snatch Notes Stay between your 68-75% max snatch. For Time 21-15-9 Burpees Deadlifts 100/80 Pull Ups
Martedì 1.3.22
3 Rounds For Time 50 DU 10 HSPU Accumulate 1′ of Hollow Hold 16’EMOM Min 1 – 30″ reverse plank Min 2 – 30 mt Double Kettlebell Front Rack Carry 32/24
Lunedì 28.2.22
Back Squat 4-4-4-4 Every 3 Minutes for 7 Rounds 10 STOH 40/30 12 Front Squats 14 KB Swings 32/24
Venerdì 25.2.22
22.1 AMRAP 15 3 wall walks 12 alternating DB snatches (35/50 lb) 15 box jump-overs
Giovedì 24.2.22
Clean 4×2@90% 5 Rounds For Time 3 Deadlifts 120/100 60 DU
Mercoledì 23.2.22
Back Squat 4×2@90% For Time 10-9-8-7-6-5-4-3-2-1 HSPU 20-18-16-14-12-10-8-6-4-2 Sit Ups
Martedì 22.2.22
7’ AMRAP 250 mt Row 20 Wall Balls 9/6 15 Pull Ups Rest 5′ 4 Rounds For Time 10 Alt DB Snatch 22,5/15 15 T2B
Lunedì 21.2.22
3’ AMRAP 5 Squat Clean 50/40 10 OH Lunges 22,5/15 rest 1’ 3’ AMRAP 5 Push Jerk 50/40 10 DB Step Ups 22,5/15 rest 1’ 3’ AMRAP 5 C&J 50/40 10 Burpee Box Jump
Sabato 19.2.22
10 Rounds For Time 15 Sit ups 15 Russian KB Swings Every 3′ 1 Round DT DT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks