Venerdì 18.2.22
5 Rounds 10 Burpee Box Jump Overs 200 mt Run 3′ Rest 5 Rounds 10 Box Jump Over 20 Cal Row
Pubblicati da CrossFit Lecce
Giovedì 17.2.22
Clean 4×3@85% 12′ AMRAP 8 T2B 12 Cal Row 14 Pull ups 16 Wall Balls 9/6
Mercoledì 16.2.22
Buy in 100 DU Then 30-25-20-15-10 Box Jumps Push ups Buy out 100 DU Rest 5′ Every 1′ until complete 20 Wall Walk
Martedì 15.2.22
Back Squat 4×3@85% 4 Rounds 4 C&J @70% 8 S. Arm Devil Press 22,5/15 12 KB Swings 32/24
Lunedì 14.1.22
Snatch 4×3@85% 4 Rounds 8 STOH 50/40 15 Cal Row 5 MU
Sabato 12.2.22
In team 5 Rounds 30 Devil Press 400 mt Run 30 Power Snatch 40/30
Venerdì 11.2.22
Deadlift 4×5@75% 27-21-15-9 Cal Row Thrusters 40/30
Giovedì 10.2.22
10’EMOM HSPU 35%of Max rep 25’AMRAP 10 Box Jumps 10 Ring Dip 10 Sit Ups 10 HR Push ups
Mercoledì 9.2.22
Squat 4×5@75% 15’AMRAP 50 DU 40 C2B 35 DB Step Ups 22,5/15 30 T2B 25 Hang Snatch 40/30
Martedì 8.2.22
4 Rounds 2 Complex of 2 Squat Cleans + 1 Jerk @70% 6 Over the bar Burpees Rest 3′ 4 Rounds 1 Complex of 2 Squat Cleans + 1 Jerk @70% 15 Wall Balls 9/6