Venerdì 30.9.22
5 Rounds 4:00 ON | 2:00 OFF 20/15 Cals 20 Box Jumps Over Max DB Snatch in the remaining time
Pubblicati da CrossFit Lecce
Giovedì 29.9.22
AMRAP 16:00 Ladder +1 6 Cals Echo Bike 6 DB Thrusters 2×20/15 6 TTB 2 Wall Walks
Mercoledi 28.9.22
4 x 3:00 ON | 1:00 OFF 48 Double Unders 8 HSPU Max Burpee Ring Muscle-ups 30” ON | 30” OFF Complete 70-100 AB Mat Sit-ups
Martedì 27.9.22
Every 1:30 x 8 Sets 1 Hang Power Snatch + 1 Power Snatch D&G Use the heaviest weight you can for each set Every 1:30 x 6 Sets 2-4 Front Squats tempo 20X1 Use the heaviest weight you can for each set 3 Sets 10 BB Bent Over Rows 10 BB Curls Rest 1:30
Lunedì 26.9.22
FT 800m Run 12 Hang Squat Cleans 60/40 27 Pull-ups Rest 1:00 600m Run 12 Hang Squat Cleans 21 Pull-ups Rest 1:00 400m Run 12 Hang Squat Cleans 15 Pull-ups
Sabato 24.9.22
Every 3:00 x 5 Sets 2 Below Knee Hang Snatches + 1 Snatch w/ 3” pause bottom position T&G Every 40” x 12 Sets 2 Back Squat
Venerdì 23.9.22
5 x 2:00 ON | 1:00 OFF 200/150m Run Max DB Shouldering 3-4 Sets 4-6 Weighted Strict Pull-ups w/ DB 15-20 Narrow Grip Tricep Push Ups Rest 2:00
Giovedì 22.9.22
Partner Wod AMRAP 18:00 20 Burpee Box Jumps 20 Toes To Bars 20 Deadlifts 100/70
Mercoledì 21.9.22
For time 80 Double Unders 60 Wall-Ball 40 DB STOH 20 HSPU
Martedì 20.9.22
15:00 AMRAP 10 Hang Power Cleans 10 Front Rack Lunges 14 C2B Ladder (+2 Reps each round) Rx:60/40 Master: 50/35 Scaled: 40/30 | Strict Banded Pull-ups o Pull-ups 3×30 alt. KB/DB Russian Twists Rest 1:00