Lunedì 7.2.22
6 Rounds 1′ Row 1′ DU 1′ Sit Ups 1′ Rest
Pubblicati da CrossFit Lecce
Sabato 5.2.22
4 Rounds For Time 400 mt Run 20 DB Clean&jerk 22,5/15 50 Sit Ups
Venerdì 4.2.22
Push Press 4×5@75% Every 3′ for 5 Rounds 5 Wall Walk 10 KB Swings 32/24 Max DU in the remaining Time
Giovedì 3.2.22
For Time 35 cal Row 30 Burpees 25 PU 20 HSPU 100 DU 20 HSPU 25 PU 30 Burpees 35 Cal Row
Mercoledì 2.2.22
12’EMOM Even: 1 Power Clean + 1 Hang Squat Clean @70% Odd: 10 OH DB Lunges 22,5/15
Martedì 1.2.22
3′ AMRAP Squat @ 70% For Time 30 Burpees 21 Deadlifts 100/70 15 T2B 9 MU 30 Burpees 15 Deadlifts 100/70 15 T2B 6 MU 30 Burpees 9 Deadlifts 100/70 15 T2B 3 MU
Lunedì 31.1.22
3 Set Snatch 30″ Max Rep @70% Rest 1:30″ 12’AMRAP 20/16 Cal Row 10 A. DB Snatch 22,5/15 10 Wall Balls 9/6
Venerdì 28.1.22
12’AMRAP 1 MU 2 HSPU 3 Box Jumps 2 MU 4 HSPU 6 Box Jumps 3 MU 6 HSPU 9 Box Jumps
Giovedì 27.1.22
8 Rounds (2’on 2’off) 3 Deadlifts @80% Max Bar Facing burpees
Mercoledì 26.1.22
Open 18.1 20′ AMRAP 8 T2B 10 DB C&J 22,5/15 14 Cal Row