Martedì 25.1.22
5 Rounds For Time 20/16 cal AAB 15 Pull Ups 40 DU
Pubblicati da CrossFit Lecce
Lunedì 24.1.22
Back Squat 3 @80% 2×3@85% 12’E2MOM 8 Thrusters 50/35 16 Wall Balls 9/6
Sabato 22.1.22
For Time 50 Wall Balls 9/6 50 Cal Row 40 Pull Ups 40 Deadlifts 80/60 30 Goblet Squat 32/24 30 Alt DB Snatch 22,5/15 20 Lateral Burpees 20 Pistols
Venerdì 21.1.22
100 Cal Row Every 2′ Stop & Complete 10 Burpees over the Row
Giovedì 20.1.22
5’ EMOM 1 Snatch @ 75% 5’ EMOM 1 Snatch @ 80% 5 Rounds For Time 9 Power Clean 60/40 12 T2B
Mercoledì 19.1.22
10′ AMRAP 30 DU 15 Thrusters 40/30 5 Wall Walk
Martedì 18.1.22
Deadlift 3×3@80% 4 Rounds For Time 15 OH Squats 40/30 25 Cal Row
Lunedì 17.1.22
“Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest Intermediate 5 Rounds for Time 10 Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Air Squats 3 minutes Rest Beginner 5 Rounds for Time 10 Ring Rows 15 Knee Push-Ups 20 Sit-Ups 25 Air Squats 3 minutes Rest
Sabato 15.1.22
For Time 100 DU 40 Box Jumps 40 cal Row 40 Pull Ups 40 Air Squats 40 Push Ups 40 V-Ups 100 DU
Venerdì 14.1.22
Back Squat 3×3 @ 75% 21-15-9-6 Deadlifts @ BW DB C&J 22,5/15 Wall Balls 9/6