Giovedì 13.1.22
4 Rounds For Time 400 mt Run 5 MU 15 HSPU
Pubblicati da CrossFit Lecce
Mercoledì 12.1.22
10’ EMOM 1 Split Jerk @ 75% 21-15-9 Alt. DB Snatch 22,5/15 Burpees Cal Row
Martedì 11.1.22
5 Rounds For Time 5 P.Cleans 60/40 5 T2B 5 Front Squat 5 Lateral Burpees 5 Push Jerk 5 C2B
Lunedì 10.1.22
6 Rounds 20 DB Step up Over the Box 20 Sit ups Then 6 Rounds For Time 30 DU 20 Cal Row
Sabato 8.1.22
Back Squat 3×5 @ 75% 3 Rounds For Time 30 Deadlift 60/40 30 Bar Facing Burpees 30 Clean&Jerk 40/30
Venerdì 7.1.22
“Candy” 5 Rounds for Time 20 Pull-Ups 40 Push-Ups 60 Air Squats
Mercoledì 5.1.22
Deadlift 3×5 @ 75% 21-15-9 Thrusters 40/30 Box Jumps Over Cal Row
Martedì 4.1.22
3 x 4’AMRAP 2 Rounds 10 Power Clean 60/40 30 DU Max HSPU
Lunedì 3.1.22
4 Rounds For Time 12 Power Snatch 50/35 14 Wall Balls 9/6 16 KB Swings 32/24
Giovedì 29.12.21
16′ Alt EMOM 6 Strict HSPU 6 pendlay Row 5 Rounds For Time 10 Snatch 60/40 10 Overhead Squats 10 Box Jumps Over