Mercoledì 29.12.21
4 Rounds For Time 30 DU 8 Deadlifts 100/70 10 Pull Ups
Pubblicati da CrossFit Lecce
28.12.21
5’ EMOM 1 Snatch @ 73% 5’ EMOM 1 Snatch @ 78% 5’ EMOM 1 Snatch @ 83% 3x 6’AMRAP 30/20 Burpees 500/450 mt Row Max Wall ball 9/6 Rest 3′
Lunedì 27.12.21
15′ E3MOM 3 MU 5 Dips 12’AMRAP 5-10-15…ecc T2B 10‐20-30…ecc Push Ups 15-30-45 ecc Air Squats
Venerdì 24.12.21
5 Rounds For Time 5 Strict PU 10 Push ups 15 Squat 20 Walking Lunges 400mt Run
Giovedì 23.12.21
Deadlift 3×3 @ 75% Every 2’ For 10’ 5 Push Press @ 70% C&J 3 Front Squat rest 5’ Every 2’ For 8’ 5 Push Jerk @ 75% C&J 3 Front Squat
Mercoledì 22.12.21
For Time 50 Wall Ball 9/6 100 DU rest 1’ 50 KB Swings 32/24 25 Burpees rest 1’ 50 Cal Row 100 DU rest1’ 50 Sit Ups 25 Burpees
Martedì 21.12.21
Back Squat 3×5@70% 8’ AMRAP 6 P. Clean 100/70 8 Box Jumps 10 C2B *scale @ 7-80%
Lunedì 20.12.21
Partner WOD For Time 2500 mt Row 500 DU 50 Devil Press 1000 mt Row 100 DU 10 Burpee MU Split Work As You Wish
Venerdì 17.12.21
Every 1:30” For 5 Round 20 HSPU For Time 150 Air Squat 50 V-Ups 120 Air Squat 40 V-Ups 90 Air Squat 30 V-Ups
Giovedì 16.12.21
For Load Split Jerk 5-4-3-2-2 6 Rounds For Time 8 Power Snatch 40 / 25 12 Lateral Burpees