Mercoledì 15.12.21
Every 2:30” For 10’ 12 Deadlifts @ 55% 10 Deadlifts @ 60% 8 Deadlifts @ 65% 6 Deadlifts @ 70% 12’ AMRAP 5 Front Squat 60/40 10 C2B 20 DU
Pubblicati da CrossFit Lecce
Martedì 14.12.21
Every 1:30” For 5 Round 15 T2B 4 Rounds For Time 25/18 Cal Row 25 Sit Ups 15 Box Jumps
Lunedì 13.1.21
5 Rounds For Time 7,5 mt S. DB Front Rack Walking Lunges 22,5/15 25 Wall Ball 9/6 7,5 mt S. DB Front Rack Walking Lunges 22,5/15 10 S. Arm Devil Press
Sabato 11.12.21
Back Squat 1 RM Partner WOD 21-15-9 DB C&J 22,5/ 15 T2B One Round each
Venerdì 10.12.21
Every 1:30 For 5 Rounds 1 P. Snatch @ 70% 1 Hang S. Snatch 5 Rounds 5 Back Squat @70 % 10 Push ups 15 Sit ups 20 KB Swings 32/10
Giovedì 9.12.21
HSPU or HS walk Practice 4 Rounds For Time 20 Pull Ups 30 Wall Balls 9/6 40 DU
Martedì 7.12.21
Deadlift 4 Rounds 3 Deadlifts @ 80% Rest 30″ 40′ KB Front Rack Lunges Rest 2′ between Rounds 3 Rounds For Time 10 P. Snatch 40/30 20/16 Cal Row 15 Thrusters 10 Burpees
Lunedì 6.12.21
4′ EMOM 10 T2B 4′ EMOM 10 C2B 15 AMRAP 3 Rope Climbs 9 Box Jump over 15 V-Ups
Venerdì 3.12.21
Squat 21’ E3MOM 0-3’ 3 @ 80% 3-6’ 2 @ 85% 6-9’ 2 @90% 9-12 2 Heavy 12-21’ 2 @90%heavy Metcon 7’AMRAP 2-4-6…ecc P. Clean 70/50 Front Squats Jerk
Giovedì 2.12.21
Buy-In 2km Row Then 6 Rounds For Time 30 DU 25 Burpees