Mercoledì 1.12.21
Push Press 21’ E3MOM 0-3’ 3 @ 80% 3-6’ 2 @ 85% 6-9’ 2 @90% 9-12 2 Heavy 12-21’ 2 @90%heavy 10’ AMRAP 250 mt Row 20 Wall Balls 9/6 15 HSPU
Pubblicati da CrossFit Lecce
Martedì 30.11.21
4 Rounds For Time 10 C2B 12 Alt. Pistols 4 Rounds For Time 10 Alt DB Snatch 22,5/15 12 T2B
Lunedì 29.11.21
3’ AMRAP 10 P. Clean 40/30 8 Lateral Burpees 6 Box Jumps rest 1’ 3’ AMRAP 10 Push Press 40/30 8 Lateral Burpees 6 Box Jumps rest 1’ 3’ AMRAP 10 C&J 40/30 8 Lateral Burpees 6 Box Jumps
Venerdì 26.11.21
BMU Practice 15′ AMRAP 3 Legless Rope Climbs 13 Burpee Pull Ups
Giovedì 25.11.21
18’ E3MOM 2 Back Squat @ 85% 3 Rounds For Time 100 DU 10 C&J 60/40
Mercoledì 24.11.21
12’ EMOM 1 Squat Snatch @ 85% 5 Rounds For Time 10 T2B 12 Alt DB Snatch 22,5/15 14 Cal Row
Martedì 23.11.21
6 Rounds For Time 20 Burpees 20 Air Squats 200 mt Run
Lunedì 22.11.21
12’E2MOM 0-2 20 Wall Balls 9/6 2-4 9 thrusters 50/35 4-6 20 Wall Balls 9/6 6-8 6 Thrusters 60/40 8-10 20 Wall Balls 9/6 10-12 3 Thrusters 70/45
Venerdì 19.11.21
For Time 40 cal Row 400 mt Run Rest 2′ 30 cal Row 400 mt Run Rest 1: 50 ” 20 cal Row 400 mt Run 20 Rounds (10 sec on – 20 sec ) T2B Weighted Russian Twist
18.11.21
Jack 20′ AMRAP 10 Push Press 50/ 40 10 A. KB Swings 24/16 10 Box Jumps