Mercoledì 17.11.21
Partner WOD 20 Rounds For Time 6 Power Clean 60/40 8 C2B 10 Cal Row
Pubblicati da CrossFit Lecce
Martedì 16.11.21
6’ EMOM 1 Squat Snatch @ 85 % 10’ AMRAP Max Unbroken WB 9/6 50 DU Score= total Wall Ball
Lunedì 15.11.21
HSPU or HS walk Practice 4 Round For Time 8 Burpee Box Jumps 10 Strict HSPU 12 T2B
Venerdì 12.11.21
10’ EMOM 3 Deadlift @ 70% 3 Rounds 12 P. Cleans 40/30 12 Push Press 12 Thrusters
Giovedì 11.11.21
3 Rounds For Time 400 mt. Run 30 Squats 20 Push Ups 7’AMRAP 15 Hollow Rocks 10 R Side Plank Rotations 15 Superman Raises 10 L Side Plank Rotations
Mercoledì 10.11.21
6’ EMOM 8 Pull Ups 21-15-9 cal Row OH Squat 40/30 T2B
Martedì 9.11.21
10’ EMOM 3 Back Squat @ 70% 3 Rounds 10 Front Rack Lunges 50/30 15 Box Jumps Over 20 Wall Balls
Lunedì 8.11.21
For Time 30 Single H. C&J 22,5/15 100 DU Rest 3’ 30 DB Snatch 30 Burpees Rest 3’ 500 mt Row 50 DU 15 Burpees
Sabato 6.11.21
PARTNER WOD 4 Rounds 400mt Partner Run 16 Squat Cleans 60/40
Venerdì 5.11.21
Mary: AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Intermediate Option 20 Minute AMRAP 2 Handstand Push-Ups 6 Pistols (alternating legs) 10 Pull-Ups Beginner Option 20 Minute AMRAP 5 Push-Ups 10 Alternating Stationary Lunges 15 Ring Rows