Giovedì 4.11.21
Push Press 5 RM 6 Rounds For Time 8 Power Snatch 40 / 25 40 DU
Pubblicati da CrossFit Lecce
Mercoledì 3.11.21
Back Squat 5 RM Every 4′ For 4 Rounds 500 / 450 mt Row 15 KB SDHP 32/24 15 Squats
Martedì 2.11.21
For Time 1 KM Run 30 Burpees Box Jumps 40 V- ups 50 Pull Ups
Sabato 30.10.21
Hope 3 Rounds 1′ Burpees 1′ P.Snatch 35/25 1′ Box Jumps 1′ Thrusters 35/25 1′ C2B 1′ Rest
Venerdì 29.10.21
Back Squat 4×4@85% 15’AMRAP 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups 10-20-30… Ecc Single DB Hang Clean and Jerks 22,5/15
Giovedì 28.10.21
Snatch SD+HPS+SS 1+1+1@70% 1+1+1@75% 1+1+1@80% 1+1+1@85% Squat Snatch 3×3 Heavy 6 Rounds For Time 2 Rope Climbs 10 KB STOH 24/16 (5 each arm)
Mercoledì 27.10.21
8′ E2M0M 20 HSPU Max T2B 20′ AMRAP 12 Powe Clean 60/40 10 Burpees 5 BMU
Martedì 26.10.21
Deadlift 4×4@85% 3 Rounds 250 mt Row 30 Wall Balls 9/6 Into 3 Rounds 100 DU 10 KB Swings 32/16
Lunedì 25.10.21
12′ Practice Pull Ups/C2B/MU/Ring MU 12’AMRAP 14 Alt. Pistols 12 V-Ups 10 Pull Ups
Venerdì 22.10.21
Squat 5×4@80% 16’EMOM 1: 10 Thrusters 35/25 2: 12 P.Clean 3: 14 Front Squat 4: Rest