Giovedì 21.10.21
5 Rounds: 45 Double-Unders 30 Air Squats 15/12 Calorie Row 10 T2B
Pubblicati da CrossFit Lecce
Mercoledì 20.10.21
For Time 1000 mt Run 40 DB Push Press 22,5/15 30 Pull Ups Rest 5′ 800 mt Run 30 DB Push Press 22,5/15 20 Pull Ups
Martedì 19.10.21
4’ EMOM 10 Pull Ups 6’ E2MOM 10 C2B 9’AMRAP 3 H. Power Snatch 70/50 6 Strict HSPU Scale 70-80%
Lunedì 18.10.21
For Time: 50 Burpees 100 Double-Unders 1,500m Row 100 Double-Unders 50 Burpees
Sabato 16.10.21
CD+HPC+SC 1+1+1@60% 1+1+1@65% 1+1+1@70% 1+1+1@75% With a Partner 50 Wall ball 100 DU 50 cal Row 100 DU 500 mt Run With a Partner 100 DU
Venerdì 15.10.21
15′ AMRAP 2-4-6 ecc Rope Climb 10-15-20 ecc Box Jumps
Giovedì 14.10.21
Back Squat 6×4@75% 10 ‘ AMRAP 15 OH Squat 30/25 30 DU
Mercoledì 13.10.21
SD+HPS+SS 1+1+1@60% 1+1+1@65% 1+1+1@70% 1+1+1@75% For Time 21‐15‐9 Thrusters Burpees Pull Ups Sit Ups
Martedì 12.10.21
Push Press 6×4@75% 10’EMOM 1: 200/150 mt Row 2: 20 Push Ups
Lunedì 11.10.21
Every 4′ For 12′ 15 HSPU 20 T2B 3 Rounds For Time 10 Deadlift 100/70 15 Wall Ball 9/6