Venerdì 10.9.21
Back Squat 5×7 Increse loading across set Rest 1:30 4 Rounds 20 Wall Ball 9/6 10 H. Power Snatch 40/30
Pubblicati da CrossFit Lecce
Giovedì 9.9.21
For Time 1000 mt Run 30 Pull Ups 100 DU Rest 3’ 800 mt Run 20 C2B 80 DU Rest 2’ 600 mt Run 10 MU 60 DU
Mercoledì 8.9.21
Push Press 5×7 Increse loading across set Rest 1:30 14’ AMRAP 20/15 Cal Row 10 T2B 10 DB’s/KB’s Thrusters
Martedì 7.9.21
8’ EMOM Even: 10 Strict Pull ups Odd: 30” L Sit Hold 5 Rounds For Time 10 Box Jumps Over 15 KB Swings 32/24 20 Sit Ups
Lunedì 6.9.21
Clean 6 @ 67,% 5 @ 70% 4 @ 72,5% 3 @ 75% Every 3’ For 6 Rounds 20/16 Burpees In the Remaining Time Max DB Snatch 22,5/15
Venerdì 3.9.21
Deadlift 5×6 Increse loading across set Rest 1:30 4 Rounds 10 Strict HSPU/Strict Press 12 T2B 15 Burpees
Giovedì 2.9.21
Back Squat 6×6 Increse loading across set Rest 1:30 5 Rounds 3’ AMRAP 3 Power Clean 60/40 6 Push Ups 9 Air Squat Rest 1’ b/r
Mercoledì 1.9.21
Snatch 6 @ 65% 5 @ 67,5% 4 @ 70% 3 @ 72,5% 5 Round For Time 10 SDHP 50/35 15 Box Jumps 50 DU
Martedì 31.8.21
Push Press 5×6 Increse loading across set Rest 1:30 2 Rounds 400 Row 20 Burpee Straight into 2 Rounds 400 Row 20 Pull Ups Straight into 1 Rounds 800 Row 20 Burpee Straight into 1 Rounds 800 Row 20 Pull Ups
Lunedì 30.8.21
6’ EMOM 5 Strict Pull Ups 6’ EMOM 5 Strict HSPU For Time 9 Front Squat 60/40 27 KB Swings 24/16 6 Front Squat 18 KB Swings 3 Front Squat 9 KB Swings