Sabato 28.8.21
Deadlift 7×5 Increse loading across set Rest 1:30 For Time 60 WB 9/6 50 Cal Row 40 T2B 30 Sit Ups 20 BJ 100 DU
Pubblicati da CrossFit Lecce
Venerdì 27.8.21
C&J 6 @ 62,5% 5 @ 65% 4 @ 67,5% 3 @ 70% 3 Rounds For Time 500/400 mt Row 400 mt Run 30 Sit Ups
Giovedì 26.8.21
5’AMRAP 3 Rounds 10 Pull Ups 10 P. Clean 50/35 Time Remaining Max DU 5’ Rest 5’AMRAP 1 Rounds 9 BMU 9 C&J 60/40 Time Remaining Max DU
Mercoledì 25.8.21
Back Squat 7×5 Increse loading across set Rest 1:30 For Time 30 Box Jumps 30 OH Squat 50/40 30T2B 30 Lateral Burpees
Martedì 24.8.21
Snatch 6 @ 62,5% 5 @ 65% 4 @ 67,5% 3 @ 70% 10’ AMRAP 8 H. Power Snatch 40/30 10 Cal Row 12 Goblet Squat
Lunedì 23.8.21
Push Press 7×5 Increse loading across set Rest 1:30 For Time 100 Burpees *Every minute 10 Air Squat
SUMMER WODS
Warm-Up 2 min jog or jump rope 1 min stretching 10 leg swings per leg 10 arm circles both forwards and backwards 10 air squats 10 pushups
Sabato 14.8.21
15’ AMRAP 50 DU 40 Wall Ball 9/6 30 T2B 20 H. Snatch 30/20
Venerdì 13.8.21
Deadlift 4×5@60% 9’ AMRAP 12 OH Squat 40/30 10 R. KB Swings 32/24
Giovedì 12.8.21
For time 30 Cal Row 30 Pull Ups 25 Cal Row 25 HSPU 20 Cal Row 20 Box Jumps 15 Cal Row 15 MU