Mercoledì 11.8.21
On the 5’ x 5 Rounds: 12 Pull-ups 21 Kettlebell Swings 24/16 400 Meter Run
Pubblicati da CrossFit Lecce
Martedì 10.8.21
Back Squat 4×5@60% For Time 20 Front Squat60/40 20 Lateral Burpees 20 Push Press 20 Lateral Burpees 20 Thrusters
Lunedì 9.8.21
Snatch 6 @ 60% 5 @ 62,5 4 @ 65% 3 @ 67,5% 50-45-40 DU 21-15-9 Cal Row 30 Step ups 50-45-40 DU 21-15-9 Cal Row 30 Step ups 50-45-40 DU 21-15-9 Cal Row
Venerdì 6.8.21
C&J 3@65% 2@70% 1-1-1-1@75% 20’ AMRAP 4-6-8…ecc Air Squat Pull Ups V-Ups
Giovedì 5.8.21
Back Squat 3 @ 80% 2 @ 85% 2 @90% 2 Heavy 2 @ 90% heavy 21-15-9 STOH 40/30 Lateral Burpees
Mercoledì 4.8.21
25’ EMOM 1°10 DB Snatch 22,5/15 2°150/100 mt Row 3°12 HSPU 4°14 Alt. Pistol 5°Rest
Martedì 3.8.21
Push Press 3 @ 80% 2 @ 85% 2 @ 90% 2 Heavy 2 @ 90% heavy 12’ AMRAP 400mt run / 500mt Row 15 BBJ
Lunedì 2.8.21
15’AMRAP 21 Wall Ball 9/6 15 Front Rack KB Lunges 24/16 9 Deadlifts 80/60
Venerdì 30.7.21
On a 10’ Clock find 1RM Squat Clean In team of 2 ‘I GO U GO’ 50 Rounds 5 Burpeea 5 Sit Ups 5 Air Squats
Giovedì 29.7.21
4 Rounds 30’’ Max T2B 30’’ rest 30’’ Max HSPU Rest 1’ B/R 21-15-9 Thrusters 40/30 Push Ups