Mercoledì 28.7.21
18’ E3MOM 3 Deadlift @ 85% 4 Rounds 5 MU 15 KB Swings 32/24 20 Cal Row
Pubblicati da CrossFit Lecce
Martedì 27.7.21
2 Rounds 6 Squat Snatch @ 65% 50 DU 20 Cal Row Rest 2’ 3 Rounds 4 Squat Snatch @ 70% 35 DU 16 Cal Row Rest 2’ 4 Rounds 2 Squat Snatch @ 70% 20 DU 12 Cal Row
Lunedì 26.7.21
18’ E3MOM 2 Push Press @ 85% 15’ AMRAP 5 Strict Pull Ups 10 BBJ 10 Ring Dips
Venerdì 23.7.21
16’ E2MOM Deadlift 2 rep@ 80% 12’ EMOM EVEN 1 Power Clean 1 High Hang Squat Clean 1 Front Squat @ 60-70% C&J ODD 8 DB’s Push Press 22,5
Giovedì 22.7.21
1 RM Push Jerk 5 Rounds For Time 50 DU 15 HSPU
Mercoledì 21.7.21
4 Rounds For Time 15 Cal Row 20 Pull Ups 30 KB Swings
Martedì 20.7.21
16’ E2MOM Back Squat 2 rep@ 80% 10’ AMRAP 10 T2B 15 Wall Ball 9/6
Lunedì 19.7.21
On a 10’ Clock 1 RM Snatch For Time (20’cap) 30 S. Devil Press 100 DU Rest 3’ 30 DB Snatch 30 Burpees Rest 3’ 500 mt Row 100 DU
Venerdì 16.7.21
On a 10’ Clock Jerk (Heavy) 1 Rep 6’ EMOM 2 Jerk@80% 2′ AMRAP 1-2-3-4 ecc… Lunges V-Ups Push-Ups Rest 1:30 4′ AMRAP 1-2-3-4 ecc… Lunges V-Ups Push-Ups Rest 1:30 6′ AMRAP 1-2-3-4 ecc… Lunges V-Ups Push-Ups
Giovedì 15.7.21
For Time 10 Cleans 60/50 10 DB’s Step Ups Over 15/10 15 Wall Ball 9/6 8 Cleans 70/55 10 DB’s Step Ups Over 15 Wall Ball 6 Cleans 80/60 10 DB’s Step Ups Over 15 Wall Ball 4 Cleans 90/65 10 DB’s Step Ups Over 15 Wall Ball