Mercoledì 14.7.21
1RM 1 Power Snatch 1 Hang Squat Snatch 1 OHS For Time 30 Power Snatch 40/30 1 KM Row/Run 30 C2B
Pubblicati da CrossFit Lecce
Martedì 12.7.21
On a 10’ Clock 1 RM Squat Clean 6’ EMOM 2 Squat Clean @80% For Time 15-9-6 Burpees T2B 5’rest 21-15-9 Cal Row Pull ups
Lunedì 12.7.21
10’ EMOM Back Squat 3 rep@ 70% 4’ AMRAP 8 Deadlifts 100/75 8 Bar Facing Burpees Rest 2’ 4’ AMRAP 6 Deadlifts 120/85 6 Bar Facing Burpees Rest 2’ 4’ AMRAP 4 Deadlifts 140/95 4 Bar Facing Bur
Sabato 10.7.21
For Time 40 Wall Ball9/6 30 Push Ups 20 Deadlift 60/50 10 BBJ 20 Deadlifts 30 Push Ups 40 Wall Ball
Venerdì 9.7.21
Snatch 2@60% 2-2@65% 2-2-2@70% AMRAP 18:00 20/15 CAL ROW 12 DB Step Ups 12 Push Ups 200 mt Run/50 DU/15 Broad Jumps
Giovedì 8.7.21
Push Press 2@65% 2-2@70% 2-2-2@75% 27-21-15-9 Pull Ups Burpees DB Squat Clean 22,5/15
Mercoledì 7.7.21
15’ AMRAP 10 T2B 12 Thrusters 40/25 14 Kb Swings 24/16 30 DU
Martedì 6.7.21
Deadlift 2@65% 2-2@70% 2-2-2@75% 5 Rounds 10 DB/KB OHS 400m run
Lunedì 5.7.21
10 Set Every 30 seconds 1 Power Clean + 1 Push Jerks For Time 100 Push Ups 100 V Ups 100 Pull Ups
Sabato 3.7.21
0-4’ 4’ AMRAP 3 Snatch Grip DL 60/35 3 HPS 3 OH Squat 4-8’ 4’ AMRAP 6Wall Ball 6 C2B 6 T2B 8-12’ 4’ AMRAP 3 Snatch Grip DL 3 HPS 3 OH Squat 12-16’ 4’ AMRAP 6Wall Ball 6 C2B 6 T2B