Venerdì 2.7.21
3’ AMRAP Front Squat@80% 10’ AMRAP 3-6-9…ecc. STOH HPC 60/40
Pubblicati da CrossFit Lecce
Giovedì 1.7.21
8’E2MOM 2 Squat Snatch@85% Partner wod 60cal Row 40 Synchro Burpees 50cal Row 30 Synchro Burpees 40cal Row 20 Synchro Burpees 30cal Row 10 Synchro Burpees 25’cap
Mercoledì 30.6.21
8’E2MOM 2 Squat Clean@85% For Time 20 C&J 60/40 Rest 2’ 30 Push Ups 30 Ring Dips Rest 2’ 200 DU Rest 2’ 30 Burpees
Martedì 29.6.21
3’AMRAP Kipping Pull Ups 4 Rounds For Time 10 Box Jumps 15 Push Press 50/35 20 Goblet Squat 32/24
Lunedì 28.6.21
Deadlift 5×4 15’cap 1000/800 mt Row 50 DB Snatch 22,5/15 30 Wall Ball 9/6 Max DU in remaining Time
Sabato 26.6.21
For Time 100 DU 40 STOH 50/35 40 Box jumps Over 40 T2B 40 Power Clean 100 DU
Venerdì 25.6.21
10’EMOM 2 Squat Clean @80% 5 Rounds 5 Bar MU 10 Alternating Pistols 20 Push Ups 30 Air Squat
Giovedì 23.6.21
Back Squat 30 rep FT@75% For Time 30 KB Swings 24/16 40 S. Arm KB Thrusters 400 mt Run or 500 mt Row 20 KB Swings 24/16 30 S. Arm KB Thrusters 400 mt Run or 500 mt Row 10 KB Swings 24/16 20 S. Arm KB Thrusters 400 mt Run or 500 mt Row
Mercoledì 23.6.21
With a partner 1000 mt row 50 OH Squat 50/35 50 MB Sit Ups 12 Strict C2B 800 mt row 40 OH Squat 50/35 40 MD Sit Ups 10 Strict C2B 600 mt row 30 OH Squat 50/35 30 MD Sit Ups 8 Strict C2B Scale weigth@40-65%
Martedì 22.6.21
Push Press 40 rep FT@75% 6’ AMRAP 10 Box Jumps 12 Burpees 3’ Rest 6’ AMRAP 14 T2B 12 Burpees