Lunedì 21.6.21
3x 30” DL (t&G) @75% 1:30”rest 2 Rounds For Time 30 Power Clean 60/40 50 Wall Balls 9/6
Pubblicati da CrossFit Lecce
Sabato 19.6.21
Partner WOD For Time 100 DU 80 KB Swings 32/24 60 Power Snatch 40/30 40 OTB Burpees 50 C2B 60 Overhead Squat 80 KB Swings 100 DU
Venerdì 18.6.21
14’E2MOM 3 Squat Clean @75% For Time 1000 mt row 100 Wall Ball 9/6 500 mt row 50 Wall Ball
Giovedì 17.6.21
EMOM16 Min 1 – 30 Bodyweight Russian Twists Min 2 – 30 sec Elbow Plank For time 21 single Hang DB snatch 21 Pull ups 21 single Hang DB snatch 50 Squat 15 single Hang DB snatch 15 Pull ups 15 single Hang DB snatch 50 Squat 9 single Hang DB snatch 9 Pull ups […]
Mercoledì 16.6.21
4’ AMRAP 12 Burpees 10 Deadlift 60/40 Rest 2’ 4’ AMRAP 12 Burpees 10 Power Clean Rest 2’ 4’ AMRAP 12 Burpees 10 C&J
Martedì 15.6.21
14’E2MOM 3 Squat Snatch @75% 14’ AMRAP 8 KB’S STOH 24/16 15 T2B 40 DU
Lunedì 14.6.21
Push Press @75% 40 rep For Time 24’ EMOM 1: Max BJ 2: Max L Sit Hold 3: Max HR Push Ups 4: Max PU
Venerdì 11.6.21
3x 30” DL (t&G) @70% 1:30”rest 11’ AMRAP 4-6-8..ecc. Power Snatch 40/30 HSPU
Giovedì 10.6.21
16’E2MOM 3 Squat Clean @70% 5 Rounds For Time 50 DU 25 Sit Ups 10 DB OH Lunges
Mercoledì 9.6.21
10 MU 20 Wall Ball 30 Burpees 40 Air Squat 50 Cal Row 40 Air Squat 30 Burpees 20 Wall Ball 10 MU