Martedì 8.6.21
Back Squat 30 rep For Time @70% 6’ AMRAP 12 Clusters 40/30 12 T2B 3’ Rest 6’ AMRAP 12 Thrusters 40/30 12 T2B
Pubblicati da CrossFit Lecce
Lunedì 7.6.21
16’E2MOM 3 Squat Snatch @70% For Time 2 Km Row 50 Burpees 25 Box Jumps
Sabato 5.6.21
For Time 1600 run 75 Pull Ups 150 Push Ups 225 Squat 1600 Run No vest – Reduce the volume of the gymnastics portion to 50-100-150 if an unpartitioned rep scheme is desired, otherwise perform a 20 minute AMRAP of larger sets than last week. – Reduce run distances to 800m or less on both […]
Venerdì 4.6.21
Deadlift 2@65% 2-2@70% 2-2-2@75% 18’ EMOM 1° 250/220 mt Row 2° 30 DU 3° 10 Strict Press 30/20
Giovedì 3.6.21
Push Press 2@65% 2-2@70% 2-2-2@75% 3 Rounds For Time 400 mt Run 20 Power Clean 40/30 15 HSPU
Martedì 2.5.21
Back Squat 2@65% 2-2@70% 2-2-2@75% 12’ AMRAP 20 KB Swings 24/16 30 Wall Ball 9/6 10 Burpees
Lunedì 31.5.21
Snatch 2@60% 2-2@65% 2-2-2@70% 10’ AMRAP 12 DB Snatch 22,5/15 10/8 Cal Row 8 T2B
Sabato 29.5.21
For Time 800mt Run 7 Rounds 10 Pull Ups 20 Push Ups 30 Squats 1600mt run
Venerdì 28.5.21
Shoulder Press 5 RM 15’ EMOM 5 Burbees 3 C&J @ 70/50
Giovedì 27.5.21
10’ E2MOM 2 MU 3 Kipping C2B 4 Kipping PU 4 Rounds For Time 8 H. Snatch 50/35 10 Overhead Squats 12 HSPU