Mercoledì 26.5.21
Deadlift 5 RM For Time 30-21-12 Thrusters 40/30 60-42-24 DU
Pubblicati da CrossFit Lecce
Martedì 25.5.21
C&J 3 RM For Time 15-9-6 Burpees Box Jump Over 21-15-9 Cal Row Pull ups
Lunedì 24.5.21
Back Squat 5 RM 20’ AMRAP 20 Wall Balls 9/6 15 T2B 10 KB Swings 32/24
Sabato 22.5.21
Back Squat 4×4@85% AMRAP 5: Buy-In: 40 Wallballs 12 Deadlifts 60/40 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 30 Wallballs 9 Deadlifts 80/50 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts 100/60 6 Lateral Barbell Burpees
Venerdì 21.5.21
12’ E2MOM 5 Strict HSPU 5 Kipping HSPU For Time 800 mt Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Squat 800 mt Run
Giovedì 20.5.21
Shoulder Press 4×4@85% For Time 10-9-8…1 Front Rack KB Lunges 32 Burppe box jumps KB swings 32/24
Mercoledì 19.5.21
12’ E2MOM 5 Kipping C2B 5 Kipping PU 3 Rounds 3 Thrusters@70%C&J 6 Box Jumps Rest 2’ 3 Rounds 6 Thrusters@60%C&J 5 Box Jumps Rest 2’ 3 Rounds 9 Thrusters@50%C&J 4 Box Jumps
Martedì 18.5.21
Deadlift 4×4@85% 3 Rounds For Time 400 mt Run 12 P. Clean 60/40 20 Burpees 10 DB’s STOH 22,5/15
Lunedì 17.5.21
C&J 5×3@70% 12’ AMRAP 14 A. DB Snatch 22.5/15 18 Cal Row 22 DU
Venerdì 14.5.21
Back Squat 5×4@80% 16’ EMOM 1: 12 HSPU 2: 10 P. Snatch 50/35 3: 5 MU/8 C2B 4: rest