Martedì 6.9.22
EMOM 10:00 3 Back Squats 3 Rounds (18:00) 2:00 Max meters Bike 1:00 Max Double Unders 2:00 Max Meters Row 1:00 Max Double Unders
Pubblicati da CrossFit Lecce
Lunedì 5.9.22
For Time: 40/35 Cals Row 12 DB One Arm Front Rack Burpee Box Step 50 C2B Pull-ups 12 DB One Arm Front Rack Burpee Box Step 40/35 Cals Row
Venerdì 2.9.22
4 x 3:00 ON | 2:00 OFF 9 Bar Muscle ups Max Cals Bike/AB/row
Giovedì 1.9.22
Every 1:30 x 9 Sets 1° Wave: 3-2-1 Squat Snatch D&G 2° Wave: 3-2-1 Squat Snatch D&G 3° Wave: 3-2-1 Squat Snatch D&G Le onde di carico devono essere incrementali. La seconda onda dovrà quindi avere un carico superiore alla prima, la terza dovrà essere superiore alla seconda. EMOM 9:00 4 Front Squats from Floor
Mercoledì 31.8.22
FT 800m Run 50 Wall-Ball Shots 9/6 10 HSPU Rest 1:00 600m Run 40 Wall-Ball Shots 20 HSPU Rest 1:00 400m Run 30 Wall-Ball Shots 30 HSPU
Martedì 30.8.22
7 RFT 30 Double Unders 3 Hang Power Cleans & STOH 60/40 10/15′ Jogging
Lunedì 29.8.22
AMRAP 20:00 6 Pull-ups 8 Ring Dips 10 Burpees Target 15cm 20 Steps Walking Lunges 3 Sets 30” Hollow Hold 30” Superman Hold 30” Dead Bug Toe Touches 1:00 Rest
Venerdì 26.8.22
3 x 4:00 ON | 2:00 OFF 2:00: Max Cals Row 1:00: Max OHS 40/30 1:00: Max RMU
Giovedì 25.8.22
EMOM 8:00 3 Back Squats @ 60%1RM For Time: 9-7-5 Power Cleans 70/50 15-12-9 Strict HSPU
Mercoledì 24.8.22
For Time: 40-30-20-10 BBJO Cal Ski/row/bike