Giovedì 13.5.21
Snatch 5×3@80% 21-15-9 Deadlift @ 70/80%1RM Box Jumps Cal Row
Pubblicati da CrossFit Lecce
Mercoledì 12.5.21
Shoulder Press 5×4@80% 15’ AMRAP 60 DU 30 KB Swings 24/16 15 DB Snatch 22.5/15
Martedì 11.5.21
10’ E2MOM 5 Kipping C2B 5 Kipping PU 3 Rounds 4’ AMRAP 15 Burpees 15 STOH 40/30 Rest 2’
Lunedì 10.5.21
For Time 30 Cal Row 30 Wall Balls 30 T2B 30 Power Clean50/35 30 Sit Ups Rest 2’ 20 Cal Row 20 Wall Balls 20 T2B 20 Power Clean 20 Sit Ups Rest 2’ 10 Cal Row 10 Wall Balls 10 T2B 10 Power Clean 10 Sit Ups
Venerdì 7.5.21
Every 2’For 14′ 3 Strict HSPU 3 Kipping HSPU 3 Push Ups 12’ Ladder 3-6-9…ecc C&J 60/40 T2B Burpees
Giovedì 6.5.21
Back Squat 6×4@75% 3 Rounds For Time 10 P. Snatch 40/30 10 OTB Burpees 10 Box Jump
Mercoledì 5.5.21
Snatch 5×3@75% For Time 21-15-9 Pull Ups KB Swings 32/24 Into 15-9-6 C2B KB Swings Into 9-6-3 BMU KB Swings
Martedì 4.5.21
Shoulder Press 6×4@75% 2 x 5’ AMRAP 6 SDHP 40/30 12 DB Step Ups 22.5/15 Rest 2:30
Lunedì 3.5.21
Deadlift 6×4@75% 20’ AMRAP 500 mt Row 50 DU 15 Ring Dips
Venerdì 30.4.21
Every 2’For 12′ 2 Strict C2B 3 Strict Pull Ups 2 Kipping C2B 3 Kipping PU 15’ AMRAP 20 Wall Ball 9/6 15 T2B 10 H. Snatch 50/30