Giovedì 29.4.21
Every 2′ For 12′ 3 Strict HSPU 3 Kipping HSPU 3 Push Ups For Time Buy in 100 DU 15-12-9-6 Cal Row H. Clean 40/30 STOH Buy out 100 DU
Pubblicati da CrossFit Lecce
Mercoledì 28.4.21
Back Squat 5×5@70% 3 Rounds 25 Sit Ups 25 KB Swings 24/16 500 mt Row 2’rest
Martedì 27.4.21
Every 2’For 12′ 5 Strict T2B 5 T2B 15’ AMRAP 20 Burpee Box Jumps 15 HSPU 10 Alt DB Snatch 22.5/15
Lunedì 26.4.21
Shoulder Press 5RM 3x 2 Round 10 Deadlifts 60/40 10 C2B Rest 1’
Sabato 24.4.21
Every 2’For 10′ 2 Strict C2B 3 Strict Pull Ups 2 Kipping C2B 3 Kipping PU 12 ‘ EMOM Even: PC+HPC+FS Odd: 10 DB’s PP 22.5/15 Bar @ 70% of Max C&J
Venerdì 23.4.21
Deadlift 5 RM 3 Rounds For Time 40 Air Squat 30 Snatch 30/20 20 Burpee Box Jumps
Giovedì 22.4.21
C&J 3RM 6 Rounds For Time 30 DU 20 KB Swings 24/16 10 Pull Ups
Mercoledì 21.4.21
Every 2′ For 10’ 3 Strict HSPU 3 Kipping HSPU 3 Push Ups 2 Rounds 5’ AMRAP 7 Deadlifts @70-80% 5 MU Rest 5′
Martedì 20.4.21
Back Squat 5RM 15’ AMRAP 400/360mt row 15 Wall Balls 10 Box Jumps
Lunedì 19.4.21
Snatch 3 RM 3 Rounds 5 Thrusters 40/30 10 Lateral Burpees Rest 3 3 Rounds 5 Thrusters 60/30 50 DU