Venerdì 16.4.21
24’ EMOM 1° Max Burpee 2° Max Sit Ups 3° Max Box Jumps 4° rest
Pubblicati da CrossFit Lecce
Giovedì 15.4.21
Clean 5×5@70 15’AMRAP 21 Wallballs 12 KB Swings 32/16 15 Toes to Bar 12 Goblet Squats
Mercoledì 14.4.21
Push Press 10RM 9’ AMRAP 4 C&J 60/50 8 C2B 12 Cal Row
Martedì 13.4.21
Snatch 5×5@70% 10’ EMOM Even: Max DU Odd: 15 T2B
Lunedì 12.4.21
Back Squat 10 RM For Time 21 Deadlifts 50/40 15 P. Clean 9 Thrusters 15 Deadlifts 60/45 9 P. Clean 3 Thrusters
Venerdì 9.4.21
2 Rounds 1 KM Run 50 Cal Row Rest 2’
Giovedì 8.4.21
Snatch 6×4@80% 7’ AMRAP 5 HSPU 10 Deadlifts 100/70
Mercoledì 7.4.21
4 Rounds 5 S. PU 20 Wall Ball 10 Alt DB Snatch22.5/15 20 Cal Row
Martedì 6.4.21
Back Squat 4×9@70% 16’AMRAP 9 Thrusters 40/30 12 Burpees 50 DU
Sabato 3.4.21
6 Rounds For Time 15 Wall Ball 9/6 10 Pull ups 5 Burpee Box Jumps Over