Venerdì 2.4.21
Every 2’ for 5 Rounds 3 Thruster@60% of C&J For Time 12-9-6 Deadlift 40/30 Hang Power Clean Front Squat STOH
Pubblicati da CrossFit Lecce
Giovedì 1.4.21
Snatch 6×3 @ 75% 2 Rounds 800 mt Run 50 Sit Ups 25 Box Jumps
Mercoledì 31.3.21
Push Press 4×8@70% 10’ AMRAP 100 DU 40 Push Ups 35 A. DB Snatch 22.5/15 30 T2B 25 Pull Ups
Martedì 30.3.21
Back Squat 4×8@70% 6 Rounds 10 Burpee Broad Jumps 5 Power Clean 70/50
Lunedì 29.3.21
2 Rounds 800 mt Run 30 Cal Row Rest 2’ 2 Rounds 400 mt Run 20 Cal Row
Venerdì 26.3.21
Front Squat 4×6@60% 3 Rounds 10 Pull Ups 10 Squats 10 HSPU Rest 2’ 3 Rounds 10 Pull Ups 10 Squats 10 HSPU
Giovedì 25.3.21
Push Press 4×7@60% 21-15-9 P. Clean 60/40 Lateral Burpees
Martedì 23.3.21
Back Squat 4×7@60% 5 RFT 500 mt Row 30 DU 10 Ring Dips
Lunedì 22.3.21
12’ Accumulation Strict Pull Ups 10’AMRAP 6 Deadlifts @ 70% 12 DB’s Front Rack Reverse Lunges 22,5/15
Venerdì 19.3.21
Front Squat 4×6@60% For Time 5-10-15-20-15-10-5 Wall Ball 9/6 Burpees Alt DB Snatch 22,5/15