Giovedì 18.3.21
Push Press 4×6@60% 3 Rounds 12 deadlift 50/30 10 Pull Ups Rest 2:30” 3 Rounds 12 deadlift 50/30 10 Pull Ups
Pubblicati da CrossFit Lecce
Mercoledì 17.3.21
Clean 6×4 @ 75% 2 Rounds 25 Sit Ups 25 KB Swings 24/16 25 T2B 500 mt Row
Martedì 16.3.21
Back Squat 4×6@60% Buy in 100 DU 15-12-9 Thrusters 40 /30 Cal Row H. Clean STOH Buy out 100 DU
Lunedì 15.3.21
10’ Accumulation Strict Pull Ups 12’ AMRAP 20 Burpee Broad Jumps 15 HSPU 10 DB Box Step Ups 22.5/15
Venerdì 12.3.21
Front Squat 4×5@60% 12 ‘ EMOM Even: PC+HPC+FS Odd: 10 DB PP 22.5/15 Bar @ 70% of Max C&J
Giovedì 11.3.21
Snatch 6×3@70% 10 Rounds For Time 10 Alt. DB Snatch 22,5/15 10 Air Squats 10 Pull ups
Mercoledì 10.3.21
Push Press 4×5@60% 12’ AMRAP 20 Burpees 15 Wall Ball 9/6 10 Box Jumps
Martedì 9.3.21
Back Squat 4×5@60% For time 20-15-10 T2B Overhead Squat 40/30
Lunedì 8.3.21
8’ Accumulation Strict Pull Ups 3 Rounds 5’ AMRAP 500 mt Row Max DU Rest 5’
Venerdì 5.3.21
Clean 5×2 @85 % 10’AMRAP 5 Burpee Box Jump Over 10 Air Squats 5 MU