Giovedì 4.3.21
15’E3MOM 3 Deadlift @ 85% 11’AMRAP 2-4-6…ecc Power Clean 80/60 Front Squat
Pubblicati da CrossFit Lecce
Mercoledì 3.3.21
Snatch 5×2@85 12’AMRAP 20 KB Swings 32/24 30 Wall Ball 9/6 10 Box Jumps
Martedì 2.3.21
15′ E3MOM 2 Push Press@85% For Time 50 Burpees 100 Air Squats 50 T2B 100 DU
Lunedì 1.3.21
15 E3MOM 2 Back Squat @ 85% 3 Rounds For Time 10 C&J 60/40 30/24 Cal Row 3’rest each Round
Venerdì 26.2.21
Clean 5×2 @ 80 % For Time 25 H. Power Clean 60/40 30 KB Swings 24/16 25 STOH 30 Back Squat
Giovedì 25.2.21
12′ EMOM 2 F. Squat@80% 10′ AMRAP 60 DU 30 Push Ups 15 T2B
Mercoledì 24.2.21
14′ E2MOM 3 Deadlift@80% (T&G) 15-9-6 Cal Row Burpees C2B DB’s Thrusters 22,5/15
Martedì 23.2.21
4′ AMRAP 15 P. Snatch 50/40 15 Air Squat rest 4′ 4′ AMRAP 9 P. Snatch 40/30 9 Air Squat rest 4′ 4′ AMRAP 15 P. Snatch 30/20 9 Air Squat
Lunedì 22.2.21
16′ E2MOM 2 Back Squat@80% 14′ Ladder 1-3-6-10-15-21-28… Push ups C&J 50/30
Venerdì 20.2. 21
Clean 1-1-1-1-1 6 Rounds 10 Box Jumps 12 Pull Ups 14 V Ups