Giovedì 18.2.21
Back Squat 4×2 3 Rounds For Time 60 DU 30 Wall Ball 9/6
Pubblicati da CrossFit Lecce
Mercoledì 17.2.21
20’AMRAP 10 OHS 40/30 20 Cal Row 10 Bar Facing Burpees
Martedì 16.2.21
1Km Row 20 C2B 100 DU rest 2′ 800 Row 15 C2B 80 DU rest 2′ 600 Row 10 C2B 60 DU
Lunedì 15.2.21
4 Rounds For Time 10 Thusters 40/25 12 KB Swings 32/24 14 Alt. DB Snatch 22,5/15
Venerdì 12.2.21
16’EMOM 1: 12 V-Ups 2: 15 Sit ups EMOM Until Failure 5 Bar Facing Burpees 1 Deadlift 100/70 Every minute add 1 rep to the Deadlift
Giovedì 11.2.21
HolleyMan 30 Rounds 5 Wall Ball 9/6 3 HSPU 1 Power Clean 102/70
Mercoledì 10.2.21
Back Squat 3-3-2-2-1 4’AMRAP 30/25 Cal Row Max Air Squat 4’Rest 4’AMRAP 30/25 Cal Row Max GHTO 60/40 4’Rest 4’AMRAP 30/25 Cal Row Max DU
Martedì 9.2.21
Push Press 3-2-2-1-1 10’AMRAP 5 H. Power Snatch 40/25 10 Pull ups 12 DB Step Ups 22,5/15
Lunedì 8.2.21
Snatch 1-1-1-1-1 7 Rounds For Time 10 Burpees 20 Sit ups 10 HSPU 20 Air Squats
Sabato 6.2.21
For Time: 3 Rounds: 15 Goblet Squats 32/24 25 DU 1000m/800m Row 3 Rounds: 12 KB Swings 25 DU 1000m/800m Row 3 Rounds: 9 KB Thrusters 25 DU