Venerdì 5.2.21
Complex Pc+HSC+PJ 1+1+1@80% 1+1+1@85% 1+1+1@Heavy 3×1+1+1@85%Heavy Grace 30 C&J 60/40
Pubblicati da CrossFit Lecce
Giovedì 4.2.21
Back Squat 4×3 For Time 30 Cal Row 20 BBJO 20 Pull Ups 20 BBJO 30 Cal Row
Mercoledì 3.2.21
4′ AMRAP 50 WB 50 DU rest 2′ 4′ AMRAP 40 KB Swings 24/16 20 Lateral KB Burpee rest 2′ 4′ AMRAP 30 T2B 15 Box Jumps
Martedì 2.2.21
Push Press 4×3 DIANE 21-15-9 Deadlift 102/70 HSPU
Lunedì 1.2.21
Snatch 4×2 For Time 1km Run/Row Then 3 Rounds 10 S. Arm DB C&J 20 S. Arm DB OH Lunges Then 100 Air Squat
Venerdì 29.1.21
Push Press 5×3 12’AMRAP 1-2-3-4…ecc Strict Pull Ups 2-4-6-8…ecc Push ups 3-6-9-12…ecc V-Ups
Giovedì 28.1.21
4 Rounds For Time 10 Thusters 15 R. KB Swings 20 Burpees
Mercoledì 27.1.21
Front Squat 5×3 24’EMOM 1: 15 Wall Ball 9/6 2: 30 DU 3: 15 Sit ups 4:Rest
Martedì 26.1.21
For Time 30 Cal Row 25 Box Jump Over 20 C2B 15 HSPU 20 C2B 25 Box Jump Over 30 Cal Row
Lunedì 25.1.21
12’EMOM 1: 5 T2B 2: 10 Strict Push Ups For Time 15 Power Clean 60/35 15 STOH 15 Squat Clean 15 STOH 15 Front Squat 15 STOH