Sabato 23.1.21
For time 160 DU 400 mt run 24 S. Arm DB Truster 400 mt Run 24 S. Arm DB Truster 160 DU
Pubblicati da CrossFit Lecce
Venerdì 22.1.21
PC+HSC+PJ 1+1+1@70 of PJ 1+1+1@75 1+1+1@80 3×1+1+1@85 4 Rounds For Time 20 Box Jumps 20 Cal Row 20 DB Snatch 10 MB Clean
Giovedì 21.1.21
Clean 4×2@85% 5 Rounds For Time 10 Pull ups 10 Deadlift 100/70
Mercoledì 20.1.21
4′ AMRAP 400mt run max push ups rest 2′ 4′ AMRAP 400mt run max STOH 60/40 rest 2′ 4′ AMRAP 400mt run max DU rest 2′ 4′ AMRAP 400mt run max Lateral Burpees
Martedì 19.1.21
10′ AMRAP 8 H. P. Clean 50/35 10 Cal Row 12 Goblet Squat 32/24
Lunedì 18.1.21
For time 800 mt Run 27 Air Squats 27 T2B 600 mt Run 21 Air Squats 21 T2B 400 mt Run 15 Air Squats 15 T2B 200 mt Run 9 Air Squats 9 T2B
Sabato 16.1.21
Every 5’for 20′ 20 Alt DB Snatch 30 Air Squats 200 mt Run
Venerdì 15.1.21
Complex PS+HSS+OHS 1+1+1@70% 1+1+1@75% 1+1+1@80% 3×1+1+1@85% For Time 30 S. Clean 60 /40 30 STOH 30 Front Squat
Giovedì 14.1.21
Push Press 4×4@80% For Time 35/30 Cal Row 30 Burpees 25 Pull Ups 20 HSPU 15 Box Jump 20 HSPU 25 Pull Ups 30 Burpees 35/30 Cal Row
Mercoledì 13.1.21
5′ AMRAP 50 Wall Ball 9/6 100 DU rest 2:30″ 5′ AMRAP 50 KB Swings 24/16 25 Burpees rest 2:30″ 5′ AMRAP 50 KB FR Lunges 100 DU rest 2:30″ 5′ AMRAP 50 Sit Ups 25 Burpees