Martedì 12.1.21
Clean 6×2@80% 10’AMRAP 10 C2B 5 Deadlift 80/60 10 T2B 5 Deadlift
Pubblicati da CrossFit Lecce
Lunedì 11.1.21
10’EMOM Min 1: 15 V Ups Min 2: 30″ Plank 15’AMRAP 200 mt Run 30 Mountain Climbers 25 Jumping Squat 20 S. A. DB C&J 22,5/15
Lunedì 4.1.21
For Time 20 P. clean 60/40 20 Box Jumps 20 KB Swings 32/24 20 Burpees 100 DU 20 Bar Facing Burpees 20 KB Swings 20 Box Jumps 20 P. Clean
Sabato 2.1.21
Warm up 10′ Easy Run 16’EMOM 1° Max Burpee Broad Jump 2° Max Push ups 3° Max Air Squats 4° Max Sit ups Cool Dow 10’Easy Run
Mercoledì 30.12.20
4 Rounds For Time 20 Goblet Squats 24/16 15 Push Press 50/35 40 DU
Martedì 29.12.20
4Rounds For Time 10 KB’s Thrusters 24/16 20Cal Row 30 KB R Swings
Lunedì 28.12.20
For time 400 mt Run 30 Push ups 30 T2B 30 Pull Ups 400 mt Run 25 Push ups 25 T2B 25 Pull Ups 400 mt Run 20 Push ups 20 T2B 20 Pull Ups
Mercoledì 23.12.20
Open 11.5 20’AMRAP 5 Power Clean 60/45 10 T2B 15 Wall Ball 9/6
Martedì 22.12.20
20’AMRAP 5 Push Press 50/35 10 Pull ups 15 Back Squat 20 DU
Lunedì 21.12.20
Every 1:15″ x 8 1 Squat Snatch increse wheigth each set 8′ AMRAP 400 mt run 10 Over the Bar Burpees rest 3′ 6′ AMRAP 20/16 Cal Row 8 Over the Bar Burpees rest 2′ 4′ AMRAP 40 DU 6 Over the Bar Burpees