Martedì 23.8.22
For Time 100 Double Unders 4 Rope Climbs 21 DB STOH Rest 2:00 100 Double Unders 3 Rope Climbs 15 DB STOH Rest 1:00 100 Double Unders 2 Rope Climbs 9 DB STOH
Pubblicati da CrossFit Lecce
Lunedì 22.8.22
For time: 50 TTB 2000m BikeErg 50 C2B 2000m BikeErg Conversioni: 1250 Row 1000m Run 75 Cals Echo/AB 1250m Ski
Summer WOD’S
WOD 1 5 Rounds For Time 400 mt Run 20 Burpees 400 mt Run rest 2′ WOD 2 For Time 100 DU o SU 10 Push Ups 80 DU 20 Push Ups 60 DU 30 Push ups 40 DU 40 Push Ups 20 DU 50 Push Ups WOD 3 15′ AMRAP 3-6-9-12-15…ecc Air Squats 2-4-6-8-10..ecc […]
Venerdì 12.8.22
Squat Clean 1 RM AMRAP 9:00 15 TTB 10 Front Squats 40/30 10 Hang Power Snatches
Giovedì 11.8.22
5 RFT 15/11 Cal AB 12 MB Facing Burpees 30 DU 12 MB Facing Burpees 15/11 Cal AB Rest 1:1
Mercoledì 10.8.22
Every 4:00 until complete 60 Reps of C&J: 600/500m Row 10 C2B Max C&J 40/30 Cap 20:00
Martedì 9.8.22
For Time 800m Run 21 HSPU 20 Box Jump Overs 15 Muscle ups Rest 2:00 600m Run 15 HSPU 20 Box Jump Overs 12 Muscle ups Rest 2:00 400m Run 9 HSPU 20 Box Jump Overs 9 Muscle ups
Lunedì 8.8.22
EMOM 10:00 20 DU + 1 Squat Snatch Incrementa il carico fino alla “Heavy of the day” Every 3:00 x 4 Sets 2 Back Squat Incrementa il carico fino alla “Heavy of the day” 3×8-10 Barbell Z-Presses Rest 1:00
Giovedì 4.8.22
For time: 1000/800m Row 50 Thrusters 20/15 10 1T2B + 1C2B + 1MU
Mercoledì 3.8.22
4 x 3:00 ON | 2:00 OFF 70 Double Unders 10 Power Cleans 50/35 Max Burpees in remaining Time