Sabato 19.12.20
Open 14.1 10′ AMRAP 30 DU 15 Power Snatch 35/25
Pubblicati da CrossFit Lecce
Venerdì 18.12.20
9′ EMOM 3′- 1 SP+PP 3′-1 PP+PJ 3′- 1 PJ 12′ AMRAP 20 Burpee Box Jumps 15 HSPU 10 Pull Ups
Giovedi 17.12.20
3 Set of 60″ Max Rep Strict Press @70% Rest 3′ 4’AMRAP 400 mt Run Max Rep Thrusters 20/15 Rest 2′ 4’AMRAP 400 mt Run Max Rep Wall Ball 9/6 Rest 2′ 4’AMRAP 400 mt Run Max Rep KB Swings 24/16
Mercoledì 16.12.20
Every 2′ For 16′ 1 Squat Clean & Jerk 3 Rounds For Time 10 Deadlift 80/60 30 DU 20 Box Jumps
Martedì 15.12.20
For Time 2 Rounds 300 mt Row 20 Burpees 2 Rounds 500 mt Row 30 Air Squat 1 Round 700 mt Row 20 Burpees 1 Round 1000 mt Row 30 Air Squat
Lunedì 14.12.20
Every 1:30″ x 8 1 SS 1HSS Below Knee 1 OHS 10′ AMRAP 10 KB Swings 32/24 10 Front Squat 50/35
Mercoledì 9.12.20
Every 1:30″ x 8 1 SS 1HSS Below Knee 1 OHS 5 Rounds – 2′ ON 1 OFF 20 Burpees + AMRAP X RND 1: Air Squat RND 2 : Push Ups RND 3 : Sit Ups RND 4 : Lunges RND 5 : V-Ups
Lunedì 7.12.20
3 Set of Deadlift @ 70% of 1RM 60″ Max Rep rest 3′ For Time 15 Power Snatch 50/35 20 OH Squat 60 DU 12 Power Snatch 15 OH Squat 50 DU 9 Power Snatch 10 OH Squat 40 DU 6 Power Snatch 5 OH Squat 30 DU
Venerdì 4.12.12
For time 40 Power Clean 50/35 40 STOH 40 Front Squat
Mercoledì 2.12.20
C&J 1@70% 1@75% 3×1@80% 4 Rounds For Time 8 Thrusters 60/40 15 Cal Row 5 MU