Martedì 1.12.20
Strict Press 5×5 4 Rounds For Time 40 Air Squats 20 KB Swings 32/24 10 Burpees
Pubblicati da CrossFit Lecce
Lunedì 30.11.20
Back Squat 3×3@75% 500 mt Run 500 mt Row 100 DU rest 3′ 400 mt Run 400 mt Row 80 DU rest 2′ 300 mt Run 300 mt Row 60 DU
Sabato 28.11.20
10-9-8-7-6 Power Clean 60/40 10/8 Cal Row 5-4-3-2-1 Power Snatch 10/8 Cal Row
Venerdì 27.11.20
5 Rounds For Time 10 BBJO 20 HSPU 30 Sit Ups
Giovedì 26.11.20
For Time 1200 row 30 Alt S. Arm DB Snatch 200 mt Run 1000 row 20 Alt S. Arm DB Snatch 200 mt Run 800 row 10 Alt S. Arm DB Snatch 200 mt Run
Mercoledì 25.11.20
Snatch 1@70% 1@75% 1@80% 3×1@85% 12′ AMRAP 800 mt Run 30 WB 9/6 20 KB Swings 32/24 10 Sit Ups
Martedì 24.11.20
3x 20 Seated Leg Lift Over 20 KB Deadbug Rest 1:30″ Every 2:30″ For 15′ 30 DU 10 Renegade Row 10 DB Front Squats 22,5/15
Lunedì 23.11.20
C&J 1@70% 1@75% 1@80% 1@85% 1@90% 21-15-9 Deadlift 60/40 DB’s Push Press 22,5/15 rest 5′ 15-12-9 Deadlift 80/60 Devil Press 22,5/15