Venerdì 20.11.20
12’AMRAP 10 C&J 50/35 10 Bar Facing Burpees 10 Pull ups 10 mt KB OH Farmers Carry 32/24
Pubblicati da CrossFit Lecce
Giovedì 19.11.20
5′ AMRAP 8 Power snatch 50/35 60 DU rest 2:30″ 5′ AMRAP 8 Power clean 60/45 60 DU
Mercoledì 18.11.20
For Time 30 Lunges 20 KB Swings 32/24 500/400 mt Row 30 Push ups 20 KB Swings 32/24 500/400 mt Row 30 Sit Ups 20 KB Swings 32/24 500/400 mt Row
Lunedì 16.11.20
3x 10/Side S leg Glude Bridge 10/Side Goblet Cossack Squat 1:30 Rest Every 2′ For 20′ 5 Pull Ups 10 Push ups 15 Air Squats
Sabato 14.11.20
Floor Press 5×6-8 4 Rounds For Time 20 Box Jumps 7 Burpees 20 Cal Row 100 mt Run
Venerdì 13.11.20
0-5′ 15-12-9 Wall Ball 9/6 Deadlift 70/50 5-10′ 15-12-9 Wall Ball 9/6 H. Power Snatch 50/30 10-15′ 15-12-9 Wall Ball 9/6 Push Press 40/25
Giovedì 12.11.20
Tabata back squats Rest 1 minute Tabata L-sit Rest 1 minute Tabata Pull Ups Rest 1 minute Tabata HSPU Rest 1 minute Tabata row
11.11.20
Deadlift 5 RM 4’AMRAP 3-6-9…ecc GTOH 60/40 T2B Rest 4′ 4’AMRAP 10-20-30…ecc DU 3-6-9…ecc H. Power Clean 60/40
Martedì 10.11.20
Snatch 3×2@90% 2×2@95% 5 Rounds For Time 25 Sit ups 20 Push ups 15 KB Swings 32/24 10 OH KB Lunges